Generational Wellness Digest

This week's featured article highlights the strategies and resources available to individuals facing the daunting task of finding free healthcare and accessing local support systems. From uncovering hidden gems within county programs to understanding the intricate network of nonprofit organizations, this article will empower you with the knowledge needed to navigate these often complex avenues. Whether you're grappling with financial constraints or simply seeking guidance on where to turn for...

Our first topic for Minority Health Month plays a role in the health disparities we see in minority communities: implicit bias in healthcare. While multiple factors play a role, it's evident that the quality of healthcare people of color receive is a significant factor. Sadly, BIPOC individuals often face inferior healthcare compared to their white counterparts, leading to shorter lifespans and increased morbidity rates. This week's featured article examines the link between implicit bias and...

As sleep deprivation continues to rise among young adults, concerns about its potential health implications, including its link to cancer development, are growing. This week's featured article explores the intriguing question of whether lack of quality sleep could be a contributing factor to cancer among young individuals. This article considers recent research findings on this connection and recommendations for promoting healthier sleep habits. Make it a great week 🙏🏾 Featured...

In a world where sleep deprivation is increasingly prevalent, finding ways to ensure a good night's rest has become more important than ever. Quality sleep is essential for our overall health and well-being, impacting everything from our physical health to our mental clarity and emotional resilience. This week's featured article offers a variety of strategies and techniques that can help us fall and stay asleep. From creating a calming evening routine to optimizing our sleep environment,...

Do you ever read before bed? If not, this week's featured article may convince you to add this practice to your evening routine! It explores the often-overlooked benefits of reading before bed, like relaxing the mind and reducing stress levels, and how this simple practice can positively impact both sleep quality and overall well-being. Make it a great week 🙏🏾 Featured Products/Services 🙏🏾 📈 Free Wellness Assessment Start your assessment → 🚨 BOGO 50% off ALL Mindful Merch Shop now → 🔋 Free...